Fear No More: Hypnosis as a Powerful Tool for Overcoming Phobias
Symptoms of phobias can range from highly unpleasant to debilitating. The intense fear that makes your heart race, hands sweat, and head spin can decrease your quality of life significantly. The majority of people understand that this fear is completely irrational but can’t do anything about it. More than 19 million Americans live with a…
Why You Should Learn Self-Hypnosis Techniques from an Experienced Hypnotist
So, you’ve decided to embark on the exciting journey of learning to use self-hypnosis. In this day and age, Google is full of guides and how-tos for practicing self-hypnosis. wikiHow, Mayo Clinic and even WebMD have covered the topic, if not superficially. You’ll find a lot of the same generic information out there: breath deep,…
Everything You Need to Know About the Eriksonian Approach to Hypnosis
For many, hypnosis can conjure up images of mysticism and stage performances. However, the reality is that hypnosis is a science-backed approach to accessing the subconscious to address both psychological and physical conditions. One of the most respected and widely-used approaches of hypnosis is the Eriksonian Approach, named after renowned American psychiatrist and hypnotherapist Milton…
Self-Hypnosis as a Natural, Effective Approach to Stress-Relief
The application of hypnosis goes back many centuries and millennia. People have been using this natural technique to achieve a variety of goals, including positive changes in emotion, thought, and behavior. One of the key benefits of implementing correct hypnosis methods is stress relief. Self-hypnosis is a self-induced hypnosis method that helps you reach goals,…
6 Health Benefits You’ll Experience by Practicing Focused Breathing
While it may seem like a simple act, taking conscious control of your breath can have a powerful impact on your body and mind. From reducing stress to improving athletic performance, there are numerous benefits to conscious, intentional breathing, which has been gaining popularity as a powerful tool for managing stress, anxiety, and insomnia. Not…
9 Physiological Indications That You Are in Hypnosis
Hypnosis is quickly becoming a powerful medical remedy for various conditions, including anxiety, chronic pain, and PTSD. It’s a natural state of focused attention and heightened suggestibility that can lead to beneficial changes in behavior and thinking. Hypnosis can help you achieve your goals, overcome your fears, and improve your well-being. But how do you…
8 Reasons to Choose Hypnosis as a Remedy for Irritable Bowel Syndrome
If you suffer from irritable bowel syndrome (IBS) and are looking for a natural way to reduce your symptoms, hypnosis may be the answer. Research has shown that hypnosis is an effective treatment for relieving IBS symptoms such as abdominal pain, bloating, and diarrhea. In this blog post, we’ll explore why hypnosis is a great…
Why You Should Use Self-Hypnosis To Address High Blood Pressure
Many factors can affect heart health and contribute to high blood pressure, or hypertension, such as family history, lifestyle choices, age, environment, and other medical conditions. Stress and associated habits often used to reduce fatigue, including alcohol and tobacco use can also profoundly impact blood pressure. Case studies show that self-hypnosis effectively reduces short-term and…
5 Hypnosis Side-Effects to be Aware of Before Starting a Session
Hypnosis is a well-researched methodology that has withstood the test of time. Over hundreds of years, doctors, therapists and scientists have continued to use hypnosis in their practices with unprecedented results. Despite its proven benefits, some individuals remain skeptical on the application of this mind-body therapy, perhaps with good reason. After all, unprecedented results come…
What to Expect During an Age Regression Hypnosis Session
Are you considering age regression hypnosis as a way to explore your past and gain greater insight into who you are today? If so, you may be wondering what to expect during an age regression hypnosis session. This type of hypnosis can be life-changing, so it’s important to understand what to expect before you begin. …