Self-Hypnosis and Pregnancy: Everything You Need to Know

Although the United States spends the most on health care, infant and maternal mortality rates are the highest. It ranks 30th in terms of baby morbidity and 33rd in maternal morbidity. It’s a sobering reality. Despite the advancements in technology, approaches to supporting mothers and babies have become overly complex. In light of this, self-hypnosis…

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the human brain

How Exactly Does Hypnosis Work on the Brain?

Hypnosis is often misunderstood as some mystical or magical process, but the truth is that there are real, measurable changes that occur in the brain during hypnosis. Understanding the science behind hypnosis can help demystify this methodology and show that it is a legitimate therapeutic technique that can be used for a wide range of…

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woman sleeping on the couch during a hypnosis session

Is Hypnosis Still Effective if I Fall Asleep During the Session?

Hypnosis is often misunderstood as a process where the hypnotist puts someone into a sleep-like trance state. This myth likely originates from stage hypnosis shows, where participants appear to fall asleep on command. However, hypnosis does not require sleep at all. In fact, hypnosis can be just as effective whether you’re wide awake or drifting…

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man at the top of a mountain reaching his arm up in celebration

How to Achieve Your Goals Using Self-Hypnosis and the Mind-Body Connection

Your mind and body are more deeply connected than you’ve ever thought. At all times of the day, your mind and body are in communication, processing what is going on around you simultaneously. Have you ever heard the saying ‘having a pit in your stomach’? It’s that feeling you get right before giving an important…

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blonde woman with anxiety over phobia

Fear No More: Hypnosis as a Powerful Tool for Overcoming Phobias

Symptoms of phobias can range from highly unpleasant to debilitating. The intense fear that makes your heart race, hands sweat, and head spin can decrease your quality of life significantly. The majority of people understand that this fear is completely irrational but can’t do anything about it. More than 19 million Americans live with a…

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young woman learning to do self-hypnosis online

Why You Should Learn Self-Hypnosis Techniques from an Experienced Hypnotist

So, you’ve decided to embark on the exciting journey of learning to use self-hypnosis. In this day and age, Google is full of guides and how-tos for practicing self-hypnosis. wikiHow, Mayo Clinic and even WebMD have covered the topic, if not superficially. You’ll find a lot of the same generic information out there: breath deep,…

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white woman in session with eriksonian hypnotist performing the handshake

Everything You Need to Know About the Eriksonian Approach to Hypnosis

For many, hypnosis can conjure up images of mysticism and stage performances. However, the reality is that hypnosis is a science-backed approach to accessing the subconscious  to address both psychological and physical conditions. One of the most respected and widely-used approaches  of hypnosis is the Eriksonian Approach, named after renowned American psychiatrist and hypnotherapist Milton…

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blonde woman relaxing and listening to a self hypnosis recording

Self-Hypnosis as a Natural, Effective Approach to Stress-Relief

The application of hypnosis goes back many centuries and millennia. People have been using this natural technique to achieve a variety of goals, including positive changes in emotion, thought, and behavior. One of the key benefits of implementing correct hypnosis methods is stress relief.  Self-hypnosis is a self-induced hypnosis method that helps you reach goals,…

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brunette woman peacefully practicing breathwork

6 Health Benefits You’ll Experience by Practicing Focused Breathing

While it may seem like a simple act, taking conscious control of your breath can have a powerful impact on your body and mind. From reducing stress to improving athletic performance, there are numerous benefits to conscious, intentional breathing, which has been gaining popularity as a powerful tool for managing stress, anxiety, and insomnia. Not…

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9 Physiological Indications That You Are in Hypnosis

Hypnosis is quickly becoming a powerful medical remedy for various conditions, including anxiety, chronic pain, and PTSD. It’s a natural state of focused attention and heightened suggestibility that can lead to beneficial changes in behavior and thinking. Hypnosis can help you achieve your goals, overcome your fears, and improve your well-being. But how do you…

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