8 Reasons to Choose Hypnosis as a Remedy for Irritable Bowel Syndrome
If you suffer from irritable bowel syndrome (IBS) and are looking for a natural way to reduce your symptoms, hypnosis may be the answer. Research has shown that hypnosis is an effective treatment for relieving IBS symptoms such as abdominal pain, bloating, and diarrhea. In this blog post, we’ll explore why hypnosis is a great…
Why You Should Use Self-Hypnosis To Address High Blood Pressure
Many factors can affect heart health and contribute to high blood pressure, or hypertension, such as family history, lifestyle choices, age, environment, and other medical conditions. Stress and associated habits often used to reduce fatigue, including alcohol and tobacco use can also profoundly impact blood pressure. Case studies show that self-hypnosis effectively reduces short-term and…
5 Hypnosis Side-Effects to be Aware of Before Starting a Session
Hypnosis is a well-researched methodology that has withstood the test of time. Over hundreds of years, doctors, therapists and scientists have continued to use hypnosis in their practices with unprecedented results. Despite its proven benefits, some individuals remain skeptical on the application of this mind-body therapy, perhaps with good reason. After all, unprecedented results come…
What to Expect During an Age Regression Hypnosis Session
Are you considering age regression hypnosis as a way to explore your past and gain greater insight into who you are today? If so, you may be wondering what to expect during an age regression hypnosis session. This type of hypnosis can be life-changing, so it’s important to understand what to expect before you begin. …
How Self-Hypnosis Can Help You Achieve Your Weight Loss Goals
Exercising alone may not be enough to achieve your weight loss goals. Emotions, belief systems and ingrained behaviors also influence how people lose weight. Some people may experience challenges such as cravings, stress, feelings of giving up, and other unpleasant emotions in their weight loss journey. Approach these challenges with a deeper understanding of their…
Unlock Life-Changing Possibilities with Live Self-Hypnosis Workshops
We cordially invite you to join us every other Monday at 6 PM EST for an intriguing dialogue and exploration of self-applied hypnosis strategies. People pay hundreds of dollars for personal hypnosis techniques with me, and twice a month, I give them away for free. You hypnotize yourself daily already with stories in your unconscious…
How to Set SMART Goals for Your Self-Hypnosis Practice
Setting goals for self-hypnosis is much like setting goals for anything else. We all have dreams we pursue, and setting goals for ourselves is a great way to move closer to achieving those dreams. Goals focus our energy and efforts, keeping us motivated. Goal setting is especially important for personal development, hypnosis, and self-improvement. It’s…
3 Things That Hypnosis Can and Cannot Do
Hypnosis has been practiced for centuries, and has gained traction overtime as a tool to help people overcome obstacles, handle illnesses and reach their goals. Admittedly, the media and popular culture have portrayed hypnosis incorrectly as a stage show where the victim loses control of their thoughts. In truth, hypnosis is actually a successful healing…
9 Prominent Case Studies That Demonstrate the Efficacy of Hypnosis
Despite an overwhelming number of hypnosis studies proving its efficacy, this form of mind-body medicine remains highly misunderstood. Various hypnosis studies show that treatment has been successfully used to treat multiple medical conditions. It’s exceptionally efficient when used to treat conditions where psychological factors influence a patient’s physical symptoms. These conditions range from stress and…
6 Transformative Techniques That You Can Expect to Use in Hypnosis
Hypnosis can be defined as the art and science of using techniques to communicate with subconscious mind states. It is a practical approach to making healthful changes in emotions, memories, thoughts, perceptions, sensations, and behaviors. Hypnosis can even be used in clinical applications to help mitigate chronic pain, digestive issues, childbirth, and arthritis. Although certified…