Eliminate Your Cigarette Habit with Hypnosis for Smoking

Women breaking cigarette in half

Smoking tobacco can be one of the hardest habits to successfully quit, especially if you are trying to do so without the appropriate support. Many smokers have developed patterns, habits, and behaviors centered around the act of smoking which might make it easier to relapse. These behaviors can become triggers, and the absence of nicotine during those occasions may lead to irritability and high-stress levels, making it harder to continue the abstinence from smoking.

Quit smoking hypnosis is focused on helping people drop the unhealthy habit of smoking cigarettes or other tobacco product addictions such as chewing tobacco or cigars. Hypnosis offers natural, effective techniques that  help you to change  behaviors, habits and self-beliefs. Whether you choose to learn self-hypnosis or visit a trained hypnotist, you’ll find your challenges and goals  easier to address. Hypnosis offers freedom from any unwanted physiological responses to your thought patterns. You are literally training and allowing your body to walk around in a mental story. Hypnosis is a tool for changing that story. 


Have You Tried It Yet? It Really Works!

How Does Hypnosis Help with Stopping Smoking?

Although the practice of hypnosis has popularity as a form of entertainment and mysticism, hypnosis  philosophy has deep roots in research, science, and results. The use of ‘mind control’ is fictional, as hypnosis begins with the wilful participation of the subject. Trust and gentle guidance are used, rather than ‘control’. The client can only do what they are comfortable with, and fear is a limited motivator. 

Hypnosis is an incredible tool that can be used to overcome a variety of challenges, including quitting smoking, vaping and other addictions. Hypnotherapy allows you to tap into the subconscious mind and use positive suggestions in order to develop the techniques and resources necessary to maintain healthier habits. Either on your own in self-hypnosis or with a trusted hypnotist, you’ll explore ways to:

  • Rewire old habits
  • Boost motivation
  • Establish reasons to quit
  • Control cravings
  • Develop healthier behaviors
  • Create a quit plan
  • And more

Hypnosis for smoking cessation has repeatedly been proven to effectively release smokers from the addictive grip of nicotine. The techniques that you or your hypnotist choose to use will be personalized to your specific goals and preferences. This means that each time you apply hypnosis, you’ll be in tune with your own needs and more likely to experience long-lasting change. 

Hypnotherapy can be practiced in conjunction with other smoking cessation programs, nicotine replacement therapies, support groups, etc. However, the end goal is to eliminate your nicotine dependence. Physical addictions are fed by our physiology, brain chemistry and stress levels, which hypnosis helps you address in a natural way. 

The Benefits of Using Hypnosis to Quit Smoking

Few people would argue in favor of the health benefits of cigarette smoking, yet approximately 31 million U.S. adults smoke, according to the CDC, and many reportedly want to quit. It can be a long road, however, between the initial thought of quitting and actually succeeding. The average number of attempts before permanently giving it up is 8 to 11.  

That's a testament to just how addictive cigarette smoking is. Smokers continually seek the satisfaction that nicotine provides through the release of dopamine in the brain. You may have tried to quit several times, but the physiological and psychological withdrawal symptoms are extremely potent. 

Physical Symptoms 

  • Craving 
  • Nausea 
  • Headaches 
  • Abdominal pain 

Psychological Symptoms 

  • Depression 
  • Irritability 
  • Sleep problems 
  • Anxiety  

Hypnotherapy techniques allow the subject to address these symptoms at the root, in order to quit smoking for good. The activation of the subconscious mind allows the subject to visualize and step into a desired outcome, boosting their ability and desire to quit nicotine. Hypnosis can help to promote a greater sense of well-being overall, rather than in just one area of our lives. Many clients report more frequent experiences of better sleep, more mindful presence, natural confidence, and increased energy levels  after participating in hypnosis.

Motivation for change and a willingness to participate are the first steps to effectively using hypnosis for smoking cessation. There is no wrong way to approach hypnosis techniques, and by its nature there are no negative side effects from the use of hypnosis. Anyone can be hypnotized, but everyone can use Self-Applied Hypnosis Techniques to administer hypnosis on themselves. 

Self-Applied Hypnosis Techniques for Quitting Smoking

Hypnotherapy can be administered by a licensed hypnotist or by using self-applied techniques. In fact, many hypnotists would agree that all hypnosis is self-guided, since it requires the participation of the subject in order to be effective. We all have an innate ability to hypnotize ourselves, as we do so on a daily basis while running errands, driving, watching TV, etc.

Self-hypnosis is broadly defined as a self-directed, deep inner focus, similar to meditation. It is in this state that we can more easily tap into our subconscious mind. From there, hypnosis techniques are  used in order to achieve transformation around the desired goal. 

If you are ready to take life-changing transformation into your own hands, explore Self-Applied Hypnosis Techniques. In this program, you’ll have 24/7, life-time access to materials that help you accomplish your goals, including, but not limited to:

  • Done-for-You Lessons with Trance-talk
  • Guided Imagery Experiences
  • Lesson audios
  • Demo videos
  • Detailed coursebook
  • Hypnosis scripts
  • Quizzes

Using these materials in combination with practice, you’ll have the confidence and flexibility to effectively apply hypnosis on yourself. You’ll also have the option to take our Hypnosis Training which includes expanded lessons and virtual classes.  You know yourself best. You have an understanding of how your mind and body work, and what you need to do to make the change. With Self-Applied Hypnosis Techniques, you’ll find the empowerment and resources to make lasting change.   

Are You Ready To Quit Smoking?

The best time to start your journey to a nicotine-free lifestyle is now! You have the innate ability to use hypnosis techniques, now it’s time to focus on your goals and intentions. Hypnosis is an art and science that can be applied in numerous aspects of our lives - not just nicotine addiction. Once you learn to tap into the subconscious mind, there is no limit to what can be achieved. Discover how to unlock the power of your mind through self-guided and administered hypnosis techniques that can teach you how to overcome addictions, unhealthy habits and behaviors, and so much more.  


You may see an improvement in your smoking habit immediately after your session. The amount of improvement varies from person to person. Usually relationship challenges can be resolved with anywhere from two to four sessions.

Sometimes clients will feel an instantaneous improvement, while others report a more gradual transition. Keep in mind that every session will make an effect, yet we refrain from offering guarantees of change. There is no need for ongoing treatment as hypnosis is not a long-term therapy but we do encourage your commitment to the process until you achieve results. Results are reliant on your participation in the process.

Yes! The goal of the practitioner is for the client to feel safe and secure throughout the session. At no point in your session will you ‘lose control’ of your mind - despite what you’ve heard in popular culture. In over 200 years there has not been a single case of a person being harmed by hypnosis.

Absolutely! Technically speaking, all hypnosis is self-guided since any change that happens in the brain, body or mind is allowed through the client’s participation. Self-Applied hypnosis helps to change not only habits, but your overall sense of self i.e. self care and self confidence. If you are interested in learning more about Self-Applied hypnosis techniques, check out my training and take control of your own mind!

Empty all of your smoking paraphernalia and be ready to dispose of all tobacco products. Some people find a sense of peace having one emergency cigarette left. Others find celebration in throwing their ashtrays away before their first session. Everybody is different, so do what works for you.

Make sure you are 100% committed and ready to make a change and be willing to do exercise outside of the office. Smoking often is used for stress and boredom, work with your hypnotist to find new ways for your brain to cope with stress or boredom.

Yes, hypnotherapy can be performed over the phone or on a video call. It’s just as effective virtually as it is in person. Plus, you get to dial in from anywhere and enjoy the comfort of your own space!

There are no side effects from hypnotherapy for smoking cessation. Directly after your session you might feel a slight light-headedness that usually goes away after a few minutes. On the contrary, most people find the detox from nicotine very comfortable and quick. You will not turn to mindless eating or incessant gnawing i.e. nail biting, candy consumption, etc.

Yes, hypnosis can help whether you’ve smoked for 4 months to 40 years. The volume of cigarettes that you smoke per day does not matter either. Hypnosis can also help if you are struggling to quit e-cigarettes and chewing tobacco.

There is no limit to what can be achieved if the client wants to see a transformation and is willing to trust their practitioner.

Anyone who is willing and able can participate in hypnosis..There is no such thing as a person who cannot be hypnotized. Hypnosis is an ancient technique that transcends the clients level of intelligence, financial standing, lifestyle, etc.

That being said, you have to want this change for yourself. If your spouse wants you to quit smoking and you don’t feel committed, wait until you are ready.

No, you do not have to be in any certain state in your session. Hypnosis can happen in conversation, in a wakeful state or in a deep state of relaxation. There are no rules for your state of mind during hypnosis.

Yes you can drive directly after your session. You may feel more relaxed afterwards but you might also feel more energized and focused.

It is best to have a sense of privacy, even from family members. But if you feel absolutely dependent and can only be comfortable with an additional guest, this may be allowed by your hypnotist.

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