Quit Smoking Hypnosis

Women breaking cigarette in half

Smoking tobacco can be one of the hardest habits to successfully quit, especially if you try to quit cold-turkey. Nicotine addiction is difficult to overcome and ultimately conquer. Additionally, many smokers have developed patterns, habits, and behaviors centered around the act of smoking which make it easier to relapse.  These behaviors can become triggers, and the absence of nicotine during those occasions may lead to irritability and high-stress levels, making it harder to continue the abstinence from smoking.

Quit smoking hypnosis is focused on helping people drop the unhealthy habit of smoking cigarettes or any other tobacco product addictions such as chewing tobacco or cigars. Cigarette smoking is dangerous to your overall health and one of the leading causes of cancer. Smoking also increases the risk of heart attacks, lung disease, and strokes. According to the American Lung Association, cigarette smoking is a leading cause of preventable death in the United States. Modern Day Hypnosis specializes in hypnosis for smoking cessation and is ready to help you begin your journey towards a healthier, smoke-free life.

Quitting smoking without support can lead to intense cravings, stress, nicotine triggers, binge eating, and even sleep disturbances. Learn how to quit smoking with the help and encouragement of an experienced hypnotist right here in Greensboro, North Carolina. We’ll give you the tools you need to quit smoking and enact real, long-lasting change when it comes to your tobacco addiction.

Through the power of hypnotic suggestion, Modern Day Hypnosis helps you rewire your subconscious mind to build healthier habits and strengthen your ability to overcome nicotine withdrawal symptoms. We use the most effective therapy models and years of experience to support each and every smoker on their path to a new, tobacco-free life.


Have You Tried It Yet? It Really Works!

How Does Hypnosis Help Stopping Smoking?

Modern Day Hypnosis helps individuals who are attempting to quit cigarette smoking develop the tools and resources necessary to maintain healthier habits in the real world. We work together through your subconscious mind to:

  • Rewire old habits
  • Boost motivation
  • Establish reasons to quit
  • Control cravings
  • Develop healthier behaviors
  • Create a quit plan
  • And more

We accomplish this by tapping into the subconscious mind and using smoking cessation hypnosis to eliminate the urge to smoke. Hypnosis can be used along with other nicotine replacement options such as over-the-counter nicotine patches, nicotine gum, electronic cigarettes, and smokeless tobacco vape pens. Hypnotherapy also works well in conjunction with other smoking cessation programs, other nicotine replacement therapies, support groups, or other resources. However, the end goal is to eliminate your nicotine dependence. The physical addiction is fed by the psychological one, which hypnosis can help you overcome. 

Smoking is harmful to your health and can negatively impact the loved ones in your life via secondhand-smoke. Embrace the power of hypnosis for tobacco cessation and get the help of an expert hypnotist today. To see how we’ve helped countless North Carolina residents achieve their goals, quit smoking, and become healthier people, read our customer testimonials.

Ready To Quit Smoking? 

To begin your smoke-free journey, schedule a discovery call with Modern Day Hypnosis-founder Lauren Hall. During this 15-minute discussion, she’ll answer any questions you have about hypnosis, cover how it works, and provide an overview of our hypnosis session models.

Experience the power of hypnosis to stop smoking by partnering with Modern Day Hypnosis. Easily book sessions online for in-person or virtual hypnosis appointments. We’re conveniently located in Greensboro, North Carolina. Together, we can make this your last quit attempt!


You may see an improvement in your smoking habit immediately after your session. The amount of improvement varies from person to person. Usually relationship challenges can be resolved with anywhere from two to four sessions.

Sometimes clients will feel an instantaneous improvement, while others report a more gradual transition. Keep in mind that every session will make an effect, yet we refrain from offering guarantees of change. There is no need for ongoing treatment as hypnosis is not a long-term therapy but we do encourage your commitment to the process until you achieve results. Results are reliant on your participation in the process.

Yes! The goal of the practitioner is for the client to feel safe and secure throughout the session. At no point in your session will you ‘lose control’ of your mind - despite what you’ve heard in popular culture. In over 200 years there has not been a single case of a person being harmed by hypnosis.

Absolutely! Technically speaking, all hypnosis is self-guided since any change that happens in the brain, body or mind is allowed through the client’s participation. Self-Applied hypnosis helps to change not only habits, but your overall sense of self i.e. self care and self confidence. If you are interested in learning more about Self-Applied hypnosis techniques, check out my training (insert link) and take control of your own mind!

Empty all of your smoking paraphernalia and be ready to dispose of all tobacco products. Some people find a sense of peace having one emergency cigarette left. Others find celebration in throwing their ashtrays away before their first session. Everybody is different, so do what works for you.

Make sure you are 100% committed and ready to make a change and be willing to do exercise outside of the office. Smoking often is used for stress and boredom, work with your hypnotist to find new ways for your brain to cope with stress or boredom.

Yes, hypnotherapy can be performed over the phone or on a video call. It’s just as effective virtually as it is in person. Plus, you get to dial in from anywhere and enjoy the comfort of your own space!

There are no side effects from hypnotherapy for smoking cessation. Directly after your session you might feel a slight light-headedness that usually goes away after a few minutes. On the contrary, most people find the detox from nicotine very comfortable and quick. You will not turn to mindless eating or incessant gnawing i.e. nail biting, candy consumption, etc.

Yes, hypnosis can help whether you’ve smoked for 4 months to 40 years. The volume of cigarettes that you smoke per day does not matter either. Hypnosis can also help if you are struggling to quit e-cigarettes and chewing tobacco.

There is no limit to what can be achieved if the client wants to see a transformation and is willing to trust their practitioner.

Anyone who is willing and able can participate in hypnosis..There is no such thing as a person who cannot be hypnotized. Hypnosis is an ancient technique that transcends the clients level of intelligence, financial standing, lifestyle, etc.

That being said, you have to want this change for yourself. If your spouse wants you to quit smoking and you don’t feel committed, wait until you are ready.

No, you do not have to be in any certain state in your session. Hypnosis can happen in conversation, in a wakeful state or in a deep state of relaxation. There are no rules for your state of mind during hypnosis.

Yes you can drive directly after your session. You may feel more relaxed afterwards but you might also feel more energized and focused.

It is best to have a sense of privacy, even from family members. But if you feel absolutely dependent and can only be comfortable with an additional guest, this may be allowed by your hypnotist.

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