HYPNOSIS FOR DEPRESSION
Depression currently affects over 16 million adults in the United States. Depression manifests in a variety of different symptoms that make it challenging to both diagnose and treat this extremely common mental disorder. Symptoms may include:
- Trouble concentrating, remembering details, and making decisions
- Feelings of guilt, worthlessness, and helplessness
- Insomnia, early-morning wakefulness, or sleeping too much
- Loss of interest in things once pleasurable, including sex
- Overeating, or appetite loss
- Aches, pains, headaches, or cramps that won’t go away
- Persistent sad, anxious, or “empty” feelings
Though these symptoms may seem like they would be incredibly noticeable, depression manifests uniquely from person to person. It is possible that you may not notice the symptoms in others. Depression is not simply feeling “sad” all the time. It may come and go in waves, it may be seasonal, or even manifest in women as postpartum depression. It is important that people notice these signs, in themselves as well as others, and seek help when feeling lost, hopeless, or out of options. For overall wellness, one must treat mental health as seriously as physical health, and seek treatment when you notice things are not going well.
Treatments for depression vary from case to case and can include talk therapy, medication, and even exercise. However, many people have sought alternative treatment options to use in conjunction with mainstream therapy methods. More and more patients have begun looking to homeopathic remedies such as hypnosis for depression and anxiety symptoms. Treatments may differ and should always include discussions with your care provider.
HYPNOTHERAPY FOR DEPRESSION SESSIONS
Hypnotherapy may help people who suffer from depression and accompanying symptoms. A hypnotherapist can help you to transform negative feelings and behaviors into positive thoughts and actions. A hypnotherapist will work with you to help eradicate unhealthy and devastating habits, improve physiological and physical health, offer answers for physical challenges, and improve your overall sense of wellbeing.
People may be skeptical as they do not know what to expect during hypnotherapy sessions. Hypnosis sessions run through a relaxing and stimulating experience that allows you to work through your individual problems. Hypnotherapy is not a mainstream depression treatment, but with this alternative healing methods, you can experiment with natural ways of healing both your physical body and your mental state. Discover other people’s success stories employing hypnosis for depression technique.
HYPNOSIS AS AN ALTERNATIVE THERAPY
Though hypnosis is not a mainstream therapy used to treat depression, it is a growing resource that many people have begun turning to in recent years. In 2016, an estimated 10.3 million U.S. adults aged 18 or older had at least one major depressive episode with severe impairment, meaning it caused problems with relationships, jobs, and overall quality of life. Many have begun using hypnosis for depression because they are looking for a natural way of dealing with their depression that can help them in addition to conventional medicine. In fact, a recent study assigned a group of 84 people to either hypnosis or cognitive behavioral therapy (CBT) and saw greater improvements from the group treated with hypnosis when symptoms were rated on scales such as the Beck Depression Inventory.
If you are looking for an addition to depression treatment, or are looking for a method of therapy that allows you to learn how to deal with symptoms of depression, book an appointment today to discuss utilizing hypnosis for depression.
*If you or someone you know is feeling desperate, alone or hopeless, call the National Suicide Prevention Lifeline at 1-800-273-TALK (8255), a free, 24-hour hotline available to anyone in suicidal crisis or emotional distress.*
Have you Tried it Yet? It really Works!
WHAT DOES A HYPNOTHERAPIST DO?
A hypnotherapist helps transform negative feelings and behaviors into positive thoughts and actions. A hypnotherapist will be able to help eradicate unhealthy and devastating habits, improve physiological and physical health, offer answers for physical challenges and improve your overall sense of well-being.
Modern Day Hypnosis will use a gentle induction method to help you achieve a deep state of relaxation. As your mind and body become more deeply relaxed, the conscious mind becomes less active, and that means the subconscious mind is free to explore the more challenging issues and problems in your life.
With positive affirmations and suggestions, you will be more willing to accept positive suggestions or remove negative behavior or habits from your daily routine.
YOU’VE PROBABLY HEARD OF HYPNOSIS AND HYPNOTHERAPY, AND ARE WONDERING WHAT THE DIFFERENCE IS.
- Hypnosis refers to the process of inducing a more passive state of mind, or trance, and it promotes better communication among the conscious and subconscious mind.
- Hypnotherapy is a psychological healing process that uses hypnosis to achieve the desired result. It attempts to improve your current feelings or behaviors through the use of hypnosis.
What to Expect During Hypnosis?
Not sure what to expect during hypnosis or how many sessions it will take? Don’t worry, your goals can typically be accomplished between one and four sessions. We do not typically go beyond four sessions for any specific issue. The success of your sessions does depend on how you respond to them and how challenging your situation is. For example, quitting smoking can be more intense than trying to cure anxiety.
The main thing to keep in mind is that everyone is different.
We only use techniques that we deem most appropriate for each individual goal or issue. The goal is to enable you to accomplish your desired goals and move on as quickly as possible.
CUSTOMIZED SKYPE & TELEPHONE HYPNOSIS SESSIONS
Don’t worry if you aren’t able to make it to my offices in Greensboro, NC. You can also experience hypnosis over the phone or via Skype. If you prefer the phone, that’s perfectly fine.
When you are in a hypnosis session, your eyes will be closed, so we don’t necessarily need to do a Skype session. However, you will be responsible for controlling your surroundings. Prepare for limited distractions and turn off your phone and computer.
DO YOU ACCEPT INSURANCE?
Unfortunately, we do not accept insurance. Most insurance companies also do not cover hypnosis. However, if you are interested in working to quit a bad habit like quitting smoking or would like to improve your life in another way such as losing weight, our services are an investment in your health and happiness. The financial aspect is a small price compared to finally and quickly making the changes you deserve
CHANGE YOUR LIFE TODAY WITH HYPNOSIS
Are you ready to try hypnosis and finally accomplish your long-awaited goals? Contact Modern Day Hypnosis today, or whenever you’re prepared to change your life for the better.
Positive change is a great thing and being healthy is 100% worth it. Relieve all of your stress and control your life again. We are always here to help you start walking the path toward a healthier life or answer any questions you may have.