Find Inner Peace with Hypnosis for Anxiety and Its Associated Symptoms

Hypnosis is particularly quick in helping to change stories of panic attacks and anxiety triggers. Generally, clients will see an improvement in their anxiety after the first couple of sessions. The majority of challenges can be resolved in about two to four sessions.

Sometimes clients will feel an instantaneous improvement, while others report a more gradual transition. Keep in mind that every session will make an effect, yet we refrain from offering guarantees of change. There is no need for ongoing treatment as hypnosis is not a long-term therapy but we do encourage your commitment to the process until you achieve results. Results are reliant on your participation in the process.

Yes! The goal of the practitioner is for the client to feel safe and secure throughout the session. At no point in your session will you ‘lose control’ of your mind - despite what you might’ve heard in popular culture. In over 200 years there has not been a single case of a person being harmed by hypnosis.

Absolutely! Technically speaking, all hypnosis is self-guided since any change that happens in the brain, body or mind is allowed through the client’s participation. Self-Applied hypnosis helps to change not only habits, but your overall sense of self i.e. self care and self confidence. If you are interested in learning more about Self-Applied hypnosis techniques, check out my training and take control of your own mind!

Absolutely, many people choose to do hypnosis in combination with anti-anxiety medications. Simply continue to take your medication as prescribed.

There is no need to prepare for the session. Your presence and willingness to participate and follow instructions is enough! The idea here is to allow the practitioner to gently guide you through the session, in other words, there is no additional work needed on your end until after your session, when you might be given optional exercises to complete on your own.

For the best results, you might choose to define measurable goals, avoiding the use of terms like ‘good’ or ‘better’. For example, ‘I want to reduce the amount of panic attacks I have in a week’.

Yes, hypnotherapy for anxiety can be performed over the phone or on a video call. It’s just as effective virtually as it is in person. Plus, you get to dial in from anywhere and enjoy the comfort of your own space!

Yes, hypnosis improves emotional intelligence, resilience and confidence. Many clients report a reduced amount - or even zero - panic and anxiety episodes after their hypnosis sessions. Your practitioner may also offer you tools to soothe panic attacks on your own, outside of your sessions.

Yes. Because hypnosis is a practice that incorporates the mind, body and brain, you will most likely notice an improvement in physiological stress-related symptoms. Many clients find secondary benefits and relief in addition to achieving their main goal.

Physiological changes might be immediately or incrementally evident with lasting success over a few years.

Hypnosis has the ability to make beneficial, permanent changes to your subconscious, your brain, your story. Many outcomes are possible and there are thousands of supporting case studies proving the success and effectiveness of hypnosis.

Hypnosis can help with any and all kinds of anxiety, including, but not limited to, those listed above. There is no type of anxiety disorder that hypnosis cannot at least help to treat.

There are no side effects from hypnotherapy for anxiety and stress. Directly after your session you might feel tingles throughout the body and perhaps some light-headedness that usually goes away after a few minutes. On the contrary, most people report feeling lighter and more serene for the first couple of days after their session.

Anyone who is willing and able can participate in hypnosis. There is no such thing as a person who cannot be hypnotized. Hypnosis is an ancient technique that transcends the clients level of intelligence, financial standing, lifestyle, etc. If a person can understand language, they can be hypnotized.

No, you do not have to be in any certain state in your session. Your practitioner will determine which styles of hypnotism to apply. These may be conversational, waking states or deep states of relaxation. There are no rules for your state of mind during hypnosis.

Yes you can drive directly after your session. You may feel more relaxed afterwards but you might also feel more energized and focused.

It is best to have a sense of privacy, even from family members. But if you feel absolutely dependent and can only be comfortable with an additional guest, this may be allowed by your hypnotist.