HYPNOSIS FOR ANXIETY
Modern Day Hypnosis offers personalized hypnosis sessions to help people with their anxiety and associated symptoms. It is estimated there are about 40 million people in the United States who suffer from some form of anxiety, including generalized anxiety disorder and panic disorders. Anxiety can affect anyone from any background, at any age, and during any time in life.
Anxiety can be debilitating for anyone, especially on top of handling typical day-to-day life. If you suffer from the symptoms of anxiety, regular hypnosis therapy can help. Hypnosis can be used as a complementary treatment to your current treatment plan of cognitive behavioral therapy, and medication for anxiety and depression, or it can be used as a stand-alone option too depending on the severity of anxiety.
You deserve to live a full life. If your anxiety is keeping you away from social interactions, affecting your personal relationships, or you are constantly worrying, hypnosis for anxiety may be right for you
RECOGNIZING THE SIGNS & SYMPTOMS OF ANXIETY DISORDERS
The symptoms of anxiety and panic disorders range from feelings of nervousness, feeling anxious (like something bad is going to happen), or having compulsive behavior to serious panic attacks. Panic attacks or panic disorders may cause your breath to become rapid, hyperventilation, increase in heart rate, and difficulty calming yourself down.
Other people may experience insomnia, dizziness, nausea, or might experience an anxiety attack when they are in a triggering situation. Anxiety disorders can be brought on by post-traumatic stress disorder (PTSD), chronic stress, or other life events. In cases of severe anxiety, some individuals may experience one or all of these symptoms every day.
There are many different types of anxiety disorders. Social anxiety disorder tends to trigger during social situations. Generalized anxiety can have many different types of triggers. A constant state of worrying, phobia, depression, and in some cases obsessive-compulsive disorder (OCD) may be signs of underlying anxiety disorders.
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TREATMENT APPROACHES FOR ANXIETY
There are several methods to treat anxiety disorders. Some professionals use a multi-layered treatment approach to get the best results (1). Such treatments and methods may include:
- Antidepressants and/or anti-anxiety medication
- Cognitive-behavioral therapy (CBT) and/or psychotherapy with a licensed psychologist or psychiatrist
- Hypnosis for anxiety
- Relaxation techniques. Many of these techniques teach you how to breathe your way through the panic attack
- Exercise as a way to reduce stress
- Natural herbs or plants like chamomile, passionflower, valerian root, lavender, licorice root, and lemon balm
Managing your anxiety using a combination of treatment methods can help you to take your life back and get relief from your symptoms.
Chat with Lauren
- 15 Minute Phone Call
- Get Comfortable With Hypnosis
- Video Chat Available on Request
Standard Hypnosis Session
- 75 minute Session
- One-Time or Ongoing Service
- Targeted Lifestyle Changes
Additional Products + Programming
- Corporate or Group Programming
- Hypnosis Training & Certification
- Teacher and Military Discounts
HOW DOES HYPNOSIS FOR ANXIETY, SOCIAL ANXIETY, OR PANIC DISORDER HELP?
Hypnotherapy has been studied as a treatment option for both anxiety and depression and the results have been very positive (2). Hypnotherapy guides you in a deep state of mental and physical relaxation where the hypnotherapist can then help you explore the roots of your anxiety.
Unveiling what causes your anxiety can help you manage or possibly overcome your anxiety. Modern Day Hypnosis can help you find anxiety relief, learn the coping skills you need to reduce anxiety, manage panic disorder disorder, and let go of the feelings of dread. Exploring your triggers in a safe environment with a hypnotist gently guiding you can greatly reduce the symptoms of anxiety.
Whether you struggle with social phobia, need help with stress reduction, or want to get past negative thoughts that trigger you and make you feel anxious, hypnosis for anxiety can help you to cope.
Managing your anxiety can help you join in social situations again and improve the quality of your life in many different aspects. Hypnosis for anxiety at Modern Day Hypnosis can be the solution you need for living without anxiety and feeling overwhelmed.
For a quality consultation with hypnotherapist Lauren Hill, be sure to contact us and book your appointment today.