Hypnosis for Sports Performance
Hypnosis for sports performance can help athletes alleviate performance anxiety, reach new goals, and overcome debilitating psychological obstacles. Modern Day Hypnosis specializes in hypnosis for athletes by addressing negative patterns that get in the way of a successful outcome.
Stop allowing mental or emotional obstacles to get in the way of your success as an athlete. Undergo a deep hypnotic induction with the help of an expert to reach and reprogram your subconscious mind. Learn how to use your brain’s abilities to work in your favor and heighten your athletic performance on the field, the court, the track, or the green.
Have you Tried it Yet? It really Works!
Sports Hypnosis Theory
Modern Day Hypnosis has learned through years of experience and education that in order to achieve peak performance, athletes need to reach a certain state of mind. Different sports require different states of mind, as do individual athletes.
For example, some competitions require more aggression than others (like football or rugby). Sports like golf require deep concentration. Some athletes perform best when their minds are completely clear, others require an intense focus. This is why Modern Day Hypnosis begins with evaluating your specific needs and goals to identify which approach will work best for you. Hypnosis for sports is designed to tap into how your unique mind works and address mental patterns to:
- Alleviate performance anxiety
- Reduce stress during game time (stress-reduction)
- Improve concentration and focus
- Evaluate pain control
- Build and reinforce confidence
- And more
Modern Day Hypnosis gives athletes the tools to induce self-hypnosis when appropriate during games or matches. Learn how to breathe and let go of the anxiety that holds you back. Seek out memories of past peak performance and reinforce your mind power to change your thoughts. We empower individuals to perform their best with custom approaches, one-on-one engagement with an experienced hypnotist, and empowered mental states. We specialize in hypnotizing athletes and helping them improve their mind-body connection.
Hypnosis for Sports Performance Anxiety
Many athletes experience performance anxiety before or during an important match or event. In general, performance anxiety occurs when an athlete’s mind and body are disconnected and not in the present moment. Instead of using muscle memory or other instinctive actions to perform, athletes may be focused on thinking about what they should be doing instead. Hypnosis for sports performance anxiety helps quiet and calm the mind, bringing the athlete into the present moment.
When athletes perform in the present moment (which they can reach through self-hypnosis) they’re less prone to distraction. Modern Day Hypnosis leads athletes through hypnosis sessions to reach this state of mind, and teach them how to use these resources in everyday life. Learn how to believe in your abilities and reduce sports performance anxiety with customized hypnosis from an expert.
Chat with Lauren
- 15 Minute Phone Call
- Get Comfortable With Hypnosis
- Video Chat Available on Request
Standard Hypnosis Session
- 75 minute Session
- One-Time or Ongoing Service
- Targeted Lifestyle Changes
Additional Products + Programming
- Corporate or Group Programming
- Hypnosis Training & Certification
- Teacher and Military Discounts
Learning How To Reprogram Your Subconscious Mind
Your subconscious mind is beneath the surface. This is the part of consciousness that Modern Day Hypnosis taps into most effectively. Because the subconscious mind is most receptive to hypnotic suggestions,. We use this and other techniques like creative visualization to lead athletes towards success. We also aim to help cultivate mindfulness, which is the awareness that arises from paying attention to the present moment.
Modern Day Hypnosis leads you through affirmations to help you create positive changes that occur through hypnosis. Learn visualization and hypnosis techniques to help you find inner peace and relaxation when it matters most as an athlete. We can address behavioral triggers to help with the creation of new mental patterns and more controlled performance. When you’re hypnotized, your subconscious mind will be more receptive to the hypnotic suggestions that help you achieve your goals and conquer all challenges.
In order to get to the subconscious mind, we must induce hypnosis. Hypnosis is an altered state of consciousness characterized by deep relaxation and heightened focus. To become hypnotized, we first start with some introductory exercises that include breathing and relaxation techniques. We help you enter a suggestible hypnotic state of mind. Once your mind is quieted through hypnotic trance, we’re able to rewire negative thought patterns and overcome obstacles that impact your athletic performance. Modern Day Hypnosis incorporates guided imagery to help you imagine that the irrational fears and phobias you face can be successfully managed. Overcome them with the power of suggestion during a hypnotic trance.
Overcoming Fears, Obstacles, and Negativity
Some of the obstacles that sports hypnotists help athletes overcome include fears and phobias. First, your hypnotist helps you understand that fears and phobias are fundamentally different. This difference is important when understanding and processing pre-performance anxiety. Fears are based in reality and tied to real, actual events. Phobias are typically manifestations of the mind that are not based upon past memory or experience. Once we understand what is causing your anxieties, we can begin to overcome them. Some common fears and phobias for athletes include:
- Making a mistake
- Disappointing teammates, coaches, or fans
Modern Day Hypnosis helps you reprogram your unconscious mind to build new, healthier patterns that you can take with you everywhere you go. Learn ways to hypnotize yourself on the field when you need it most with the help of an experienced hypnotist. Induce the deep state of calm relaxation necessary for heightened performance. Build confidence and self-esteem while achieving better sports-related outcomes with the help of a trained hypnotist located right here in Greensboro, North Carolina.
Schedule a Discovery Call to investigate the effectiveness of hypnotism and help with any questions you have about the process. To learn how to prepare for your first hypnosis session, be sure to read our guide outlining what to expect. Our goal is to help people overcome their fears, phobias, and anxieties to be the best athletes they can be. Modern Day Hypnosis is prepared to help prevent and relieve any stress you’ve been experiencing during game time.
We offer hypnosis for sports services in the Triad Area and the surrounding communities. Sessions are available both in-person and online. Easily book your introductory session today and get started on your path towards athletic accomplishment.