Self-Hypnosis and Pregnancy: Everything You Need to Know

Although the United States spends the most on health care, infant and maternal mortality rates are the highest. It ranks 30th in terms of baby morbidity and 33rd in maternal morbidity. It’s a sobering reality. Despite the advancements in technology, approaches to supporting mothers and babies have become overly complex. In light of this, self-hypnosis…

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How Exactly Does Hypnosis Work on the Brain?

the human brain

Hypnosis is often misunderstood as some mystical or magical process, but the truth is that there are real, measurable changes that occur in the brain during hypnosis. Understanding the science behind hypnosis can help demystify this methodology and show that it is a legitimate therapeutic technique that can be used for a wide range of…

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Is Hypnosis Still Effective if I Fall Asleep During the Session?

woman sleeping on the couch during a hypnosis session

Hypnosis is often misunderstood as a process where the hypnotist puts someone into a sleep-like trance state. This myth likely originates from stage hypnosis shows, where participants appear to fall asleep on command. However, hypnosis does not require sleep at all. In fact, hypnosis can be just as effective whether you’re wide awake or drifting…

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Laiz Ricci

Laiz Ricci Exploring life with curiosity and passion. I am passionate about learning and growing, always looking for new adventures and challenges. Psychologist committed to promoting emotional and mental well-being, believing that each person has a unique and meaningful journey. I believe in the power of authenticity, embracing diversity and cultivating genuine connections. Here to…

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Katie Boulton

Katie Boulton When it comes to matters of the mind, Katie has always been innately and insatiably curious. During her 20s, she began using the tools of hypnosis to help her overcome her own struggles with depression, addiction, and shame. Having reaped the benefits of personal transformation, she has developed a fervent desire to educate and inspire…

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Fear No More: Hypnosis as a Powerful Tool for Overcoming Phobias

blonde woman with anxiety over phobia

Symptoms of phobias can range from highly unpleasant to debilitating. The intense fear that makes your heart race, hands sweat, and head spin can decrease your quality of life significantly. The majority of people understand that this fear is completely irrational but can’t do anything about it. More than 19 million Americans live with a…

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Everything You Need to Know About the Eriksonian Approach to Hypnosis

white woman in session with eriksonian hypnotist performing the handshake

For many, hypnosis can conjure up images of mysticism and stage performances. However, the reality is that hypnosis is a science-backed approach to accessing the subconscious  to address both psychological and physical conditions. One of the most respected and widely-used approaches  of hypnosis is the Eriksonian Approach, named after renowned American psychiatrist and hypnotherapist Milton…

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Self-Hypnosis as a Natural, Effective Approach to Stress-Relief

blonde woman relaxing and listening to a self hypnosis recording

The application of hypnosis goes back many centuries and millennia. People have been using this natural technique to achieve a variety of goals, including positive changes in emotion, thought, and behavior. One of the key benefits of implementing correct hypnosis methods is stress relief.  Self-hypnosis is a self-induced hypnosis method that helps you reach goals,…

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