Yoga Flow with Taylor
ZoomYoga is a gentle way to improve your posture, balance, and coordination. Yoga is a systematic practice of physical exercise, breath control, relaxation, diet control, and positive thinking and meditation aimed at developing harmony in the body, mind, and environment.
Dharmachakra
ZoomJoin me and Dr. Landau for weekly Dharmachakra - yoga, kiirtan, and silent meditation. Please contact Dr. Landau; [email protected] before your first visit to get acclimated to the sanskrit chants and even receive your own personalized mantra for meditation if you like. This group does not exclude any religion - it is a celebration of…
Meditation | Explained and Explored
ZoomMeditation Explained & Explored In this 60 minute workshop I will address the common, and uncommon, types of meditation and then lead a guided visualization for stress relief. We all know the power of nature but with this excess stress of quarantine many I know are stuck inside for safety. Let me share my ideas…