3 Things That Hypnosis Can and Cannot Do

Hypnosis has been practiced for centuries, and has gained traction overtime as a tool to help people overcome obstacles, handle illnesses and reach their goals. Admittedly, the media and popular culture have portrayed hypnosis incorrectly as a stage show where the victim loses control of their thoughts. In truth, hypnosis is actually a successful healing technique with a track record of success that is noted in hundreds of case studies. In this article, we will explore three things that hypnosis can and cannot do so that you can decide if hypnosis is the best treatment for you.

3 Things Hypnosis Can Do

Help You Reach Your Goals

One of the most powerful benefits of hypnosis is that it can help you reach your goals. Whether you want to lose weight, quit smoking, or improve your public speaking skills, hypnosis is an effective tool to help you achieve your desired outcome. By accessing the subconscious mind, hypnosis can help you reframe your beliefs and attitudes about your goals, making it easier for you to take action and see results.

Address Certain Pain and Illnesses

Hypnosis has also been shown to be a helpful tool for managing pain and addressing certain illnesses. For example, hypnosis has been used to help people manage chronic pain, reduce the symptoms of irritable bowel syndrome (IBS) symptoms, and even alleviate side effects of chemotherapy. By tapping into the power of the mind-body connection, hypnosis can help you manage symptoms and improve your overall health and well-being.

Master the Art of Feeling at Peace 

Another benefit of hypnosis is that it can help you master the art of feeling at peace during your day. By helping you access a state of relaxation and calm, hypnosis can help you manage stress, anxiety, and other negative emotions. This can help you stay focused and productive throughout the day while also improving your overall quality of life.

3 Things Hypnosis Cannot Do

Control Your Mind or Make You Lose Your Mind

Contrary to popular belief, hypnosis cannot control your mind or make you lose your mind. Instead, hypnosis is a tool that allows you to access and communicate with your subconscious mind. You remain in control at all times and can choose to follow or ignore the guidance provided during a hypnosis session. In a sense, all hypnosis is self-hypnosis. Hypnosis can only take effect and make change with consent and participation of the subject.

Give You Special Powers

Hypnosis also cannot give you special powers or abilities that you do not already possess. While hypnosis can help you tap into your innate strengths and abilities, it cannot give you superhuman strength, endurance, or sensory experiences.

Create False Memories

Finally, it is important to note that hypnosis can create false memories if the client is prompted with leading questions. Hypnosis can be a powerful tool for accessing memories and reframing beliefs. Working with a trained and licensed practitioner is crucial to ensure that the process is conducted ethically and responsibly.

Get the Help You Need With Hypnosis

As indicated above, many people have preconceived notions about what hypnosis can and cannot do. You only need to do a little research and have an open mind to realize how great of an opportunity it is. By working with a trained and licensed practitioner, you can benefit from the positive effects of hypnosis and achieve your desired outcome. You can self-hypnotize or schedule an appointment with a skilled hypnotist at Modern Day Hypnosis. 

We believe that if done properly, hypnosis has life-changing potential. That’s why it’s important to consult our board-certified hypnotists to dispel misconceptions and fears about hypnosis so that its therapeutic potential for healing and power can be seen.

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