{"id":69,"date":"2020-02-21T15:48:18","date_gmt":"2020-02-21T20:48:18","guid":{"rendered":"http:\/\/mdhdev.wpengine.com\/?p=69"},"modified":"2022-10-21T11:37:45","modified_gmt":"2022-10-21T15:37:45","slug":"stop-smoking-hypnosis-does-work","status":"publish","type":"post","link":"https:\/\/moderndayhypnosis.com\/stop-smoking-hypnosis-does-work\/","title":{"rendered":"STOP SMOKING HYPNOSIS – DOES IT WORK TO QUIT SMOKING?"},"content":{"rendered":"

Making the decision to give up smoking can be one of the most significant life challenges you face. However, you don\u2019t have to face it alone, Stop Smoking Hypnosis can make a difference.<\/span><\/p>\n

Scheduling a hypnosis session<\/a> can be one of the best decisions you could ever make. It\u2019s a known fact that nicotine addiction is a dangerous and deadly habit. Stop Smoking Hypnosis increases the odds that you will quit smoking forever thus decreasing your chances of lung disease and other health risks associated with tobacco addiction<\/a>.<\/span><\/p>\n

Not every method of quitting smoking works for everyone and getting over the physical addiction can be difficult if not impossible for some people.<\/span><\/p>\n

If nicotine gum, nicotine patches, lozenges, quitting cold turkey or other tobacco cessation techniques haven\u2019t worked in the past, it doesn\u2019t mean you have to give up. It may just mean it\u2019s time to try an alternative method, like <\/span>hypnosis services to help you quit smoking<\/span><\/a>.<\/span><\/p>\n

Before you decide to quit smoking using hypnotherapy, let\u2019s dig into what exactly hypnosis is and what it can do for smokers.<\/span><\/p>\n

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What Is Hypnosis?<\/h2>\n

Hypnosis is a trance state<\/a> described by extreme suggestibility, relaxation, and increased imagination. The patient is alert the whole time, so they\u2019re not asleep.<\/span><\/p>\n

Think of it more like daydreaming. You are entirely aware, but you tune out everything else around you. You focus firmly on the subject at hand and block out almost any other thought.<\/span><\/p>\n

The helpful suggestions people are given while they\u2019re hypnotized are called \u201cpost-hypnotic suggestions\u201d because they are anticipated to work after the person comes out of the trance and is no longer hypnotized.<\/span><\/p>\n

Hypnotherapy is a very simple process, but no technique is better than the other because everyone\u2019s brain works differently. First, you need to induce hypnosis. Try a confusional technique with someone talking to you in confusing ways or do something to make your eyes tired. For example, count to 100 and open your eyes to even numbers and close them on odd ones. This is a sure-fire way to make your eyes feel tired and heavy. Deep breathing and listening to quiet music are also good ways to transition into a deep hypnosis state quickly.<\/span><\/p>\n

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Stop Smoking Hypnosis<\/h2>\n

During a hypnosis session to help quit smoking, a patient is often asked to think of any unpleasant consequences of smoking. For example, the hypnotherapist might advise the patient that cigarette smoke smells like vinegar, or that smoking will leave the patient feeling itchy.<\/span><\/p>\n

Hypnosis for smokers\u2019<\/a>\u00a0sessions usually follows these main points:<\/p>\n