Dream Big, but Get Clear: How Your Subconscious Really Works
As I lean into my posting challenge, I keep circling back to a core purpose I have:…
Self-Hypnosis and Pregnancy: Everything You Need to Know
Although the United States spends the most on health care, infant and maternal mortality rates are the…
How Exactly Does Hypnosis Work on the Brain?
Hypnosis is often misunderstood as some mystical or magical process, but the truth is that there are…
Is Hypnosis Still Effective if I Fall Asleep During the Session?
Hypnosis is often misunderstood as a process where the hypnotist puts someone into a sleep-like trance state….
How to Achieve Your Goals Using Self-Hypnosis and the Mind-Body Connection
Your mind and body are more deeply connected than you’ve ever thought. At all times of the…
Fear No More: Hypnosis as a Powerful Tool for Overcoming Phobias
Symptoms of phobias can range from highly unpleasant to debilitating. The intense fear that makes your heart…
Why You Should Learn Self-Hypnosis Techniques from an Experienced Hypnotist
So, you’ve decided to embark on the exciting journey of learning to use self-hypnosis. In this day…
Everything You Need to Know About the Eriksonian Approach to Hypnosis
For many, hypnosis can conjure up images of mysticism and stage performances. However, the reality is that…
Self-Hypnosis as a Natural, Effective Approach to Stress-Relief
The application of hypnosis goes back many centuries and millennia. People have been using this natural technique…
6 Health Benefits You’ll Experience by Practicing Focused Breathing
While it may seem like a simple act, taking conscious control of your breath can have a…