Dream Big, but Get Clear: How Your Subconscious Really Works

As I lean into my posting challenge, I keep circling back to a core purpose I have:…

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Self-Hypnosis and Pregnancy: Everything You Need to Know

Although the United States spends the most on health care, infant and maternal mortality rates are the…

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the human brain

How Exactly Does Hypnosis Work on the Brain?

Hypnosis is often misunderstood as some mystical or magical process, but the truth is that there are…

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woman sleeping on the couch during a hypnosis session

Is Hypnosis Still Effective if I Fall Asleep During the Session?

Hypnosis is often misunderstood as a process where the hypnotist puts someone into a sleep-like trance state….

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man at the top of a mountain reaching his arm up in celebration

How to Achieve Your Goals Using Self-Hypnosis and the Mind-Body Connection

Your mind and body are more deeply connected than you’ve ever thought. At all times of the…

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blonde woman with anxiety over phobia

Fear No More: Hypnosis as a Powerful Tool for Overcoming Phobias

Symptoms of phobias can range from highly unpleasant to debilitating. The intense fear that makes your heart…

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young woman learning to do self-hypnosis online

Why You Should Learn Self-Hypnosis Techniques from an Experienced Hypnotist

So, you’ve decided to embark on the exciting journey of learning to use self-hypnosis. In this day…

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white woman in session with eriksonian hypnotist performing the handshake

Everything You Need to Know About the Eriksonian Approach to Hypnosis

For many, hypnosis can conjure up images of mysticism and stage performances. However, the reality is that…

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blonde woman relaxing and listening to a self hypnosis recording

Self-Hypnosis as a Natural, Effective Approach to Stress-Relief

The application of hypnosis goes back many centuries and millennia. People have been using this natural technique…

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brunette woman peacefully practicing breathwork

6 Health Benefits You’ll Experience by Practicing Focused Breathing

While it may seem like a simple act, taking conscious control of your breath can have a…

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