Posts Tagged ‘hypnosis’
😵💫 Hypnosis for Imposter Syndrome: What If You’re Not a Fraud After All?
Let’s just go ahead and say it out loud: Imposter syndrome is exhausting! That constant fear of being “found out,” the quiet panic that maybe you’re not good enough, smart enough, capable enough—even though everyone around you says otherwise? Yeah. That. Imposter syndrome isn’t just annoying—it’s hypnotic. Wait, what? Yes. I said it. Imposter syndrome…
Read More🤷♀️ What to Do If You Feel Like You Don’t Know What to Do
Let’s just get this out of the way: If you feel stuck, frozen, lost, confused, overwhelmed—or just plain blank—you’re not broken. You’re not behind. You’re just human. And actually? You’re in a perfect place to make change. Because when you feel like you don’t know what to do, what’s usually happening is: Your mind is…
Read More🧠 What to Expect in Your First Hypnosis Session (It’s Not What You Think!)
So, you’re curious about hypnosis. You’ve booked a session. Maybe you’ve even been thinking about this for a while, hovering on the edge of “Should I do this?” And now… it’s happening. You’re walking into your first hypnosis session. And if you’re anything like most people, you probably have no idea what to expect. Let…
Read More3 Things That Hypnosis Can and Cannot Do
Hypnosis has been practiced for centuries, and has gained traction overtime as a tool to help people overcome obstacles, handle illnesses and reach their goals. Admittedly, the media and popular culture have portrayed hypnosis incorrectly as a stage show where the victim loses control of their thoughts. In truth, hypnosis is actually a successful healing…
Read More9 Prominent Case Studies That Demonstrate the Efficacy of Hypnosis
Despite an overwhelming number of hypnosis studies proving its efficacy, this form of mind-body medicine remains highly misunderstood. Various hypnosis studies show that treatment has been successfully used to treat multiple medical conditions. It’s exceptionally efficient when used to treat conditions where psychological factors influence a patient’s physical symptoms. These conditions range from stress and…
Read More6 Transformative Techniques That You Can Expect to Use in Hypnosis
Hypnosis can be defined as the art and science of using techniques to communicate with subconscious mind states. It is a practical approach to making healthful changes in emotions, memories, thoughts, perceptions, sensations, and behaviors. Hypnosis can even be used in clinical applications to help mitigate chronic pain, digestive issues, childbirth, and arthritis. Although certified…
Read MoreHow the Work of James Braid Changed the Course of Hypnosis
The practice of hypnosis has been a part of history for over two thousand years. With roots in the Middle East and Asia, hypnosis has overtime become a popular method in addressing medical and psychological conditions. The public’s perception of hypnosis has changed throughout the years, with more people choosing to use it every year.…
Read More5 Key Differences Between the Conscious and Subconscious Mind
Have you ever stopped to wonder about the inner workings of your mind? The human mind is a complex and intricate system that is not fully understood. And as it turns out, the human psyche is made up of two distinct parts: the conscious mind and the subconscious mind. These two parts may seem closely…
Read MoreUnderstanding the Differences Between Hypnosis and Meditation
What are the differences between hypnosis and meditation? Here is what you need to know about both hypnosis and meditation.
Read More6 Ways That Clinical Hypnosis Can be Used to Heal the Body
The body has a natural healing process that occurs when the mind relaxes. Here are some ways that clinical hypnosis can heal the body.
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