insomina and sleep problems solved by hypnosis



Sleep disorders and sleep-related challenges such as insomnia, sleepwalking, sleep paralysis, and more impact many individuals each night. Trouble sleeping can lead to stressful days and other health problems.

Get relief from your symptoms today with sleep hypnosis. Modern Day Hypnosis helps you address your challenges head on and make long-lasting, positive change in your life.


Hypnosis for sleep can be beneficial for people with a variety of sleep-related problems. It can help people who are struggling with insomnia, are prone to sleepwalking, or suffer from sleep paralysis. Dealing with these common sleep problems is important because sleep deprivation can lead to a variety of health problems. Through sleep hypnosis, you may be able to finally find relief and get the deep, restful sleep you deserve each night.

Hypnosis helps you reach deep sleep (slow-wave sleep) faster and remain there longer. This results in much more restful and rejuvenating sleep at night. If you've struggled with insomnia or sleep deprivation and turned to medications as a solution, slow-wave sleep may be harder for you to reach naturally. Sleep hypnosis may be the alternative solution you need to reach deeper sleep on your own.


Have you Tried it Yet? It really Works!


Learning about the client is the first step with any hypnosis, and especially hypnosis for sleep. Learning about your habits, sleep patterns, and personality help to make the hypnosis sessions personalized specifically to your problems and geared towards your goals.

Hypnosis for sleep works through the repetition of verbal cues that draw the person being hypnotized into a trance-like state. Sometimes, when undergoing hypnotherapy, people completely fall asleep in the middle of the session because it is so relaxing. While many describe feeling incredibly relaxed, you are actually in a state of deep concentration, similar to meditation. As you become more deeply relaxed the conscious mind is less active and the subconscious is free to explore challenging issues and to accept positive suggestions to improve mental and/or physical health challenges or eliminate negative behavior or habits.

Once a client has been lead into a hypnotic state the hypnotist uses statements and positive suggestions that allow the subconscious mind to become stronger and more effective to deal with whatever challenges or behaviors the client is experiencing, wants to change, or eliminate. When in a hypnosis session focused on sleep, the hypnotherapist may repeat words such as “relax”, “let go”, or “deeper”, in a soft soothing voice in order to help the person relax and help them to train themselves to overcome their sleep problem. You will learn techniques that you can use by yourself, outside of the consulting office, including self-hypnosis, which will be beneficial in assisting you reaching the goals that we set at the first session.


Hypnosis for sleep can benefit anyone who has trouble with sleep! Though some people may respond more quickly, or more easily, than others, it is possible for everyone to reach the levels of relaxation provided by sleep hypnosis. At Modern Day Hypnosis, our success speaks for itself. Read our client testimonials, and contact us to book a Discovery Call to discuss your personal situation with our qualified professionals.


Don’t worry if you aren’t able to make it to my offices in Greensboro, NC. You can also experience sleep hypnosis over the phone or via Skype.

When you are in a hypnosis session, your eyes will be closed and the video component of Skype isn't required. However, you will be responsible for controlling your surroundings. Prepare for limited distractions and turn off your phone and computer notifications.


Unfortunately, we do not accept insurance. Most insurance companies also do not cover hypnosis. However, if you are interested in working to address your sleep-related issues, quit smoking or would like to improve your life in another way such as losing weight, our services are an investment in your health and happiness. The financial aspect is a small price compared to finally and quickly making the changes you deserve


Are you ready to try sleep hypnosis and finally get relief from your sleep-related problems? Contact Modern Day Hypnosis if you’re prepared to change your life for the better.

Positive change is a great thing and being healthy is 100% worth it. Relieve all of your stress and control your life again. We are always here to help you start walking the path toward a healthier life and restful sleep, or answer any questions you may have.