🧠 What to Expect in Your First Hypnosis Session (It’s Not What You Think!)

So, you’re curious about hypnosis. You’ve booked a session. Maybe you’ve even been thinking about this for a while, hovering on the edge of “Should I do this?”

And now… it’s happening.

You’re walking into your first hypnosis session.

And if you’re anything like most people, you probably have no idea what to expect.

Let me just start by saying:

It’s not going to be what you think.

In the best way possible.

😳 First things first: You’re not going to lose control.

Let’s just squash this fear up front, okay?

You’re not going to black out.

You’re not going to hand over your mind.

You’re not going to be made to bark like a dog, cluck like a chicken, or spill your deepest secrets.

That kind of stuff? That’s entertainment. Stage hypnosis. Theater.

Real hypnosis is participation.

You are aware. You are in charge. You are actively working with your subconscious mind.

And yes-your eyes might be closed. But you are not asleep.

🛋️ What actually happens?

The first part of our session is a conversation. A real one.

We talk about what’s been going on, what you’re looking for, and what story you’ve been living in that might not be serving you anymore. Because here’s the thing:

You’re already hypnotized.

You’re hypnotized by the inner critic.

You’re hypnotized by past experiences.

You’re hypnotized by habits, fears, labels, and expectations.

All I do is help you wake up from the story that isn’t working for you-and step into one that does.

💡 It’s not about “fixing” you.

This is a big one.

Hypnosis isn’t about fixing you.

You’re not broken.

You don’t need fixing.

What you might need is a better set of instructions for your brain.

That’s what hypnosis gives you.

Your brain is brilliant. It’s been running certain programs for a long time-programs that once helped you survive, but maybe now… are just keeping you stuck.

We’re just updating the software. That’s it.

🌀 So what does it feel like?

Here’s how most people describe it:

• “I felt deeply relaxed but totally aware.”
• “It was like I could finally see things differently.”
• “I don’t know what just happened, but I feel lighter.”
• “I thought I’d be out of it-but I was right here the whole time.”

It’s not “mind control.”

It’s mind freedom.

You’ll leave feeling more present, more clear, and usually… more energized than you’ve felt in a while.

🎯 And then what?

You might notice shifts immediately.

You might notice them gradually, subtly, over the next few days.

Either way-it’s working.

Because here’s what I want you to know:

Your subconscious mind heard everything.

And it is already making the changes you asked it to make.

💛 What’s Next?

You don’t need to “believe in” hypnosis for it to work.

You don’t need to be “good at it.”

You don’t need to know what you’re doing.

All you need is a willingness to feel better.

And I can promise you this: your subconscious is ready.

It’s just been waiting for a better suggestion.

Curious? Nervous? You’re welcome to DM me anytime with questions-or if you’ve been thinking about booking your first session, let’s do it. You don’t have to figure it all out alone.

-Lauren

Modern Day Hypnosis ✨