Perhaps by now that weight loss resolution you promised yourself back in January is a distant memory of cobwebs. How can you get back to the promise you made to yourself to stay healthy and lose weight?
Hypnosis for weight loss provides the answers you need to make wise choices and finally lose those extra pounds. While the research on hypnosis for weight loss is mixed, it is seen as a helpful addition to an overall weight-loss program that includes exercise and nutritional shifts in eating patterns.
Some still think that being hypnotized is meant for comical entertainment and amusement for friends. That is definitely not the case. Hypnosis is a healthy form of personal improvement that can be instrumental in behavior modification and can help people make strong, positive shifts in their lives. While the misconception of hypnosis is trivial, health experts assert that this tool can improve more than your weight.
With current research in weight-loss hypnosis, you’ll learn the significance of staying healthy, avoiding those detrimental cravings, and making positive changes to your lifestyle.
Should You Hypnotize Yourself to Lose Weight?
Although the self-help and do-it-yourself techniques rely on independent methods, hypnosis to lose weight is best done by a professional. Likewise, health experts in the field recognize the signs of improvement you need or ways to modify your plan.
Either way, a health hypnotist can guide you through the process of figuring out what emotions and past experiences may be tied to overeating patterns. Besides having a personalized regimen, some medical experts suggest using hypnosis as a way to learn to pay attention to how you eat and what behaviors trigger specific emotional eating.
While working through the program, you might want to consider how some foods generate particular feelings. Those emotional eating areas are prime targets for behavior modification and can be the best traits to treat with hypnosis.
In fact, Traci Stein, a hypnotherapist expert describes the benefits of hypnosis while losing weight. Stein explains it is merely another tool in the losing weight process.
During the hypnotic weight loss plan, you begin to develop self-awareness of what you eat and a better outlook on your body image.
Success Stories about Losing Weight with Hypnosis
Take a look at the success Georgia had with weight loss hypnosis. After a foot accident, Georgia unintentionally gained a few extra pounds.
Because of her desire to go back to her ideal weight, she sought the help of a hypnotherapist. Surprisingly, once Georgia started the program, she began to lose weight.
With hypnosis sessions, Georgia implemented different ways of thinking about food. For instance, she was able to make a better choice between fruit to satisfy her sweet tooth than any other one.
Much to her delight, she also started to make wise choices in food, eating habits, and lifestyle. Because of her commitment to consistent sessions, Georgia persisted with her plan of hypnosis and embraced the change.
Without the commitment she might not have seen results with hypnosis. So, Georgia recommends hypnosis to those people that want to make a difference not those looking for a quick fix to lose pounds.
While on the program, she regained her energy and self-esteem. Significantly, Georgia made changes to her eating style without powder shakes or medications.
Aside from losing the extra pounds, she decreased stress, improved her self-image, and maintained her weight. Recently, studies show hypnosis for weight loss affects the metabolic proteins associated with your appetite. Good news for your weight loss plan.
We Offer Hypnosis for Weight Loss in Greensboro, NC
But is hypnosis for weight loss for everyone?
At Modern Day Hypnosis, we make sure your hypnosis plan is a success. As research indicates, while you are in a hypnotic state, you are not in a trance that causes a loss of consciousness. You are also aware of, and in control of, yourself during every moment of the session.
We conduct sessions in a manner that ensures that you are in full control of the situation. There is no mind controlling, sleeping forever, or making you think you’re not aware of your surroundings.
Our methods help people, actually, take control of their unhealthy behaviors. Just as we help people battle smoking habits with hypnosis, we can help you with weight loss.
At Modern Day Hypnosis, we want to ensure you’re willing to know that unhealthy behaviors leave you empty and want to support you to lead a happy life.
As a result, with hypnosis sessions, you’ll be able to make changes in your mind to take conscious, healthy decisions. Indeed, hypnosis is a therapeutic, relaxing technique to help you change behaviors so that you can make new, wise choices.
Whether it’s smoking or weight loss, hypnosis helps you to improve your ability to make better decisions.
Take back that promise you made to yourself to lose weight. Weight loss hypnosis can help you make better choices based on your weight loss goals.
When you’re in control of your healthy eating habits, you know you’re making the right decisions for yourself.
Continue to live a successful, assertive life with new strategies. At Modern Day Hypnosis, we want to show you the way to a happy you.